The race, in three figures
The race, in words
1:35:08 at Cardiff 2026 put Cara Sims 187th of 389 women in the Open division, ahead of 52% of the field.
Nowhere gained more than the sandbag lunges: 0:40 on the median. On the wall balls the field had the edge, by 3:05. Stronger after halfway: 1:26 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:36Running 1 6:15v median +0:15
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Block 02 8:13Running 2 5:40v median +0:06
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Block 03 11:02Running 3 6:05v median +0:15
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Block 04 13:41Running 4 6:09v median +0:15
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Block 05 11:33Running 5 6:04v median +0:04
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Block 06 8:30Running 6 5:46v median −0:24
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Block 07 9:34Running 7 5:07v median −0:25
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Block 08 16:01Running 8 6:03v median −0:52
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.