The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Shelley Johnson crossed the line in 1:35:22: 189th of 389 women, faster than 51% of the field.
The sled push was where this race was made, 0:32 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 2:19 behind the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:33v median −0:27
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Block 02 9:34Running 2 7:23v median +1:49
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Block 03 9:58Running 3 5:25v median −0:25
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Block 04 15:18Running 4 5:28v median −0:26
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Block 05 11:30Running 5 5:48v median −0:12
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Block 06 8:45Running 6 6:00v median −0:10
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Block 07 10:29Running 7 5:30v median −0:02
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Block 08 15:01Running 8 6:35v median −0:20
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.