The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Dionne Crisp crossed the line in 1:35:23: 192nd of 389 women, faster than 51% of the field.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 39% on the stations. The wall balls cost the most time: 2:01 slower than the median. A harder second half: 4:09 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:18v median −0:42
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Block 02 8:48Running 2 5:02v median −0:32
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Block 03 9:38Running 3 5:25v median −0:25
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Block 04 13:48Running 4 5:25v median −0:29
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Block 05 11:39Running 5 6:13v median +0:13
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Block 06 8:50Running 6 5:55v median −0:15
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Block 07 12:07Running 7 6:14v median +0:42
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Block 08 15:44Running 8 6:50v median −0:05
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.