The race, in three figures
The race, in words
Missy Haysom finished 195th of 389 women in the Open division at Cardiff 2026, in 1:35:31.
A station race more than a running one: 64% of the field beaten on the stations, against 38% on the runs. The wall balls were where this race was made, 1:36 ahead of the median. Paced to finish: the second half went 3:45 better against the middle of the field than the first.
The field ran 3:31 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:41Running 1 6:47v median +0:47
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Block 02 8:58Running 2 6:05v median +0:31
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Block 03 11:41Running 3 6:13v median +0:23
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Block 04 13:56Running 4 6:08v median +0:14
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Block 05 11:21Running 5 6:10v median +0:10
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Block 06 9:01Running 6 6:27v median +0:17
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Block 07 10:21Running 7 5:53v median +0:21
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Block 08 12:22Running 8 7:05v median +0:10
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.