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Cardiff / HYROX / Season 8 (2025/26)

Laura Sander

GBR W 30-34 n = 389
Finish · net time
1:36:34
+1:03 v median 1:35:31
Women
206/389
30-34
30/55
Field beaten
47%

The race, in three figures

Field beaten
52%
Runs
40%
Stations
Biggest gain
Wall Balls
−0:30
v median
168/389
Rank
Biggest loss
200m Farmers Carry
+1:14
v median
352/389
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:13
    Running 1 6:13
    v median +0:13
    1000m SkiErg 6:00
    v median +0:40
  2. Block 02 8:08
    Running 2 5:44
    v median +0:10
    50m Sled Push 2:24
    v median −0:19
  3. Block 03 11:15
    Running 3 5:49
    v median −0:01
    50m Sled Pull 5:26
    v median +0:24
  4. Block 04 14:44
    Running 4 6:01
    v median +0:07
    80m Burpee Broad Jump 8:43
    v median +1:12
  5. Block 05 12:23
    Running 5 6:10
    v median +0:10
    1000m Row 6:13
    v median +0:39
  6. Block 06 10:18
    Running 6 6:03
    v median −0:07
    200m Farmers Carry 4:15
    v median +1:14
  7. Block 07 10:11
    Running 7 5:16
    v median −0:16
    100m Sandbag Lunges 4:55
    v median −0:12
  8. Block 08 12:56
    Running 8 6:33
    v median −0:22
    Wall Balls 6:23
    v median −0:30

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg
0:33
0:11 0:22
B2 · 50m Sled Push
0:33
0:17 0:16
B3 · 50m Sled Pull
0:32
0:04 0:28
B4 · 80m Burpee Broad Jump
1:00
0:14 0:46
B5 · 1000m Row
0:51
0:15 0:36
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:03
0:25 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 382

A pace, not a person: at every mat, the middle of the 382 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:06 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Women · n = 389