The race, in three figures
The race, in words
Beth Millward finished 213th of 389 women in the Open division at Cardiff 2026, in 1:37:26.
The burpee broad jumps were the standout, 1:01 quicker than the median and 131st of 389. On the sled pull the field had the edge, by 1:56. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
The field ran 3:10 faster at Cardiff 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:09Running 1 6:20v median +0:20
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Block 02 8:06Running 2 6:01v median +0:27
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Block 03 13:15Running 3 6:17v median +0:27
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Block 04 12:52Running 4 6:22v median +0:28
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Block 05 11:58Running 5 6:26v median +0:26
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Block 06 9:51Running 6 6:39v median +0:29
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Block 07 11:21Running 7 5:54v median +0:22
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Block 08 13:13Running 8 7:05v median +0:10
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.