The race, in three figures
The race, in words
Amanda Ellis finished 219th of 389 women in the Open division at Cardiff 2026, in 1:38:25.
Nowhere gained more than the farmers carry: 0:34 on the median. The wall balls cost the most time: 3:17 slower than the median. A harder second half: 3:23 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cardiff 2026 and Manchester 2026 were 3:31 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:46Running 1 6:12v median +0:12
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Block 02 8:40Running 2 5:35v median +0:01
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Block 03 10:35Running 3 5:39v median −0:11
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Block 04 13:25Running 4 5:45v median −0:09
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Block 05 11:40Running 5 5:56v median −0:04
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Block 06 8:39Running 6 6:12v median +0:02
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Block 07 11:58Running 7 5:53v median +0:21
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Block 08 17:16Running 8 7:06v median +0:11
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.