The race, in three figures
The race, in words
Donna Muldoon finished 227th of 389 women in the Open division at Cardiff 2026, in 1:38:55.
If there was time left out there, it was on the wall balls, 1:09 behind the median. A harder second half: 2:35 more lost to the middle of the field after halfway than before it.
The field ran 3:10 faster at Cardiff 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:23v median −0:37
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Block 02 8:01Running 2 5:21v median −0:13
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Block 03 11:07Running 3 5:42v median −0:08
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Block 04 15:18Running 4 7:27v median +1:33
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Block 05 13:49Running 5 8:02v median +2:02
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Block 06 9:35Running 6 6:26v median +0:16
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Block 07 10:41Running 7 5:31v median −0:01
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Block 08 15:14Running 8 7:12v median +0:17
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.