The race, in three figures
The race, in words
Shannon Blankestijn finished 230th of 389 women in the Open division at Cardiff 2026, in 1:39:02.
The stations carried this race: faster than 49% of the field across all eight, against 28% on the runs. The wall balls were where this race was made, 1:35 ahead of the median. Stronger after halfway: 3:54 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:03Running 1 6:40v median +0:40
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Block 02 8:51Running 2 5:49v median +0:15
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Block 03 12:33Running 3 6:16v median +0:26
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Block 04 14:44Running 4 7:10v median +1:16
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Block 05 12:17Running 5 6:40v median +0:40
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Block 06 9:46Running 6 6:42v median +0:32
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Block 07 11:27Running 7 6:04v median +0:32
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Block 08 12:50Running 8 7:32v median +0:37
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.