The race, in three figures
The race, in words
Isabel Hammel finished 248th of 389 women in the Open division at Cardiff 2026, in 1:41:56.
Legs and stations told different stories: 59% of the field beaten on the runs, 22% on the stations. On the burpee broad jumps the field had the edge, by 2:03. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:24Running 1 6:15v median +0:15
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Block 02 7:54Running 2 5:24v median −0:10
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Block 03 12:16Running 3 5:36v median −0:14
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Block 04 15:17Running 4 5:43v median −0:11
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Block 05 12:07Running 5 5:38v median −0:22
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Block 06 10:15Running 6 6:00v median −0:10
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Block 07 12:07Running 7 5:29v median −0:03
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Block 08 14:03Running 8 6:33v median −0:22
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.