The race, in three figures
The race, in words
1:41:58 at Cardiff 2026 put Lauren Holman 249th of 389 women in the Open division.
A station race more than a running one: 58% of the field beaten on the stations, against 18% on the runs. The wall balls were the standout, 1:23 quicker than the median and 105th of 389. Paced to finish: the second half went 9:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:41Running 1 7:04v median +1:04
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Block 02 11:11Running 2 8:18v median +2:44
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Block 03 12:42Running 3 6:35v median +0:45
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Block 04 15:39Running 4 8:57v median +3:03
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Block 05 11:46Running 5 6:01v median +0:01
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Block 06 9:39Running 6 7:06v median +0:56
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Block 07 10:40Running 7 5:56v median +0:24
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Block 08 12:58Running 8 7:28v median +0:33
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.