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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Alice Hammick-Smith

GBR W 30-34 n = 389
Finish · net time
1:42:25
+6:54 v median 1:35:31
Women
251/389
30-34
35/55
Field beaten
36%

The race, in three figures

Field beaten
28%
Runs
37%
Stations
Biggest gain
50m Sled Push
+0:04
v median
213/389
Rank
Biggest loss
80m Burpee Broad Jump
+1:14
v median
274/389
Rank

The race, in words

1:42:25 at Cardiff 2026 put Alice Hammick-Smith 251st of 389 women in the Open division.

The burpee broad jumps cost the most time: 1:14 slower than the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.

The field ran 5:25 faster at Cardiff 2026 than at Madrid 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:44
    Running 1 6:50
    v median +0:50
    1000m SkiErg 5:54
    v median +0:34
  2. Block 02 9:03
    Running 2 6:16
    v median +0:42
    50m Sled Push 2:47
    v median +0:04
  3. Block 03 11:54
    Running 3 6:30
    v median +0:40
    50m Sled Pull 5:24
    v median +0:22
  4. Block 04 15:21
    Running 4 6:36
    v median +0:42
    80m Burpee Broad Jump 8:45
    v median +1:14
  5. Block 05 12:28
    Running 5 6:38
    v median +0:38
    1000m Row 5:50
    v median +0:16
  6. Block 06 10:03
    Running 6 6:43
    v median +0:33
    200m Farmers Carry 3:20
    v median +0:19
  7. Block 07 11:52
    Running 7 6:02
    v median +0:30
    100m Sandbag Lunges 5:50
    v median +0:43
  8. Block 08 14:28
    Running 8 7:20
    v median +0:25
    Wall Balls 7:08
    v median +0:15

Roxzone, per block

Approach · Exit 4:35

B1 · 1000m SkiErg
0:40
0:12 0:28
B2 · 50m Sled Push
0:31
0:11 0:20
B3 · 50m Sled Pull
0:24
0:04 0:20
B4 · 80m Burpee Broad Jump
0:33
0:13 0:20
B5 · 1000m Row
1:13
0:25 0:48
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:17
0:33 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 382

A pace, not a person: at every mat, the middle of the 382 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:57 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 28
Other races by Alice Hammick-Smith
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Women · n = 389