The race, in three figures
The race, in words
1:43:57 at Cardiff 2026 put Sarah Freeman 263rd of 389 women in the Open division.
A station race more than a running one: 56% of the field beaten on the stations, against 21% on the runs. Stronger after halfway: 3:17 better against the middle of the field than before it. 7:47 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:21Running 1 7:53v median +1:53
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Block 02 9:10Running 2 6:42v median +1:08
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Block 03 11:00Running 3 6:37v median +0:47
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Block 04 14:31Running 4 6:47v median +0:53
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Block 05 12:14Running 5 6:55v median +0:55
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Block 06 10:03Running 6 7:12v median +1:02
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Block 07 11:36Running 7 6:13v median +0:41
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Block 08 14:19Running 8 7:38v median +0:43
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.