The race, in three figures
The race, in words
1:45:32 at Cardiff 2026 put Nia Davies-Jones 276th of 389 women in the Open division.
The stations carried this race: faster than 55% of the field across all eight, against 15% on the runs. Nowhere gained more than the sled push: 0:31 on the median. If there was time left out there, it was on the burpee broad jumps, 1:16 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:37Running 1 6:36v median +0:36
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Block 02 8:38Running 2 6:26v median +0:52
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Block 03 12:00Running 3 7:04v median +1:14
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Block 04 16:12Running 4 7:25v median +1:31
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Block 05 12:48Running 5 7:35v median +1:35
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Block 06 10:43Running 6 7:46v median +1:36
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Block 07 11:59Running 7 7:14v median +1:42
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Block 08 15:38Running 8 9:03v median +2:08
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.