The race, in three figures
The race, in words
1:46:46 at Cardiff 2026 put Lana Cooper 283rd of 389 women in the Open division.
A station race more than a running one: 59% of the field beaten on the stations, against 10% on the runs. The wall balls were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 8:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:08Running 1 9:01v median +3:01
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Block 02 11:20Running 2 8:29v median +2:55
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Block 03 13:42Running 3 8:38v median +2:48
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Block 04 15:11Running 4 8:40v median +2:46
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Block 05 14:41Running 5 8:52v median +2:52
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Block 06 9:41Running 6 6:02v median −0:08
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Block 07 10:07Running 7 5:24v median −0:08
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Block 08 12:10Running 8 6:19v median −0:36
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.