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Cardiff / HYROX / Season 8 (2025/26)

Helen Roach

GBR W 50-54 n = 389
Finish · net time
1:50:09
+14:38 v median 1:35:31
Women
303/389
50-54
12/17
Field beaten
22%

The race, in three figures

Field beaten
50%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
151/389
Rank
Biggest loss
Wall Balls
+6:38
v median
374/389
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:36
    Running 1 5:55
    v median −0:05
    1000m SkiErg 5:41
    v median +0:21
  2. Block 02 8:22
    Running 2 5:15
    v median −0:19
    50m Sled Push 3:07
    v median +0:24
  3. Block 03 12:02
    Running 3 5:46
    v median −0:04
    50m Sled Pull 6:16
    v median +1:14
  4. Block 04 17:00
    Running 4 5:57
    v median +0:03
    80m Burpee Broad Jump 11:03
    v median +3:32
  5. Block 05 12:12
    Running 5 6:11
    v median +0:11
    1000m Row 6:01
    v median +0:27
  6. Block 06 9:12
    Running 6 6:23
    v median +0:13
    200m Farmers Carry 2:49
    v median −0:12
  7. Block 07 11:42
    Running 7 5:49
    v median +0:17
    100m Sandbag Lunges 5:53
    v median +0:46
  8. Block 08 20:27
    Running 8 6:56
    v median +0:01
    Wall Balls 13:31
    v median +6:38

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
0:34
0:11 0:23
B2 · 50m Sled Push
2:45
2:05 0:40
B3 · 50m Sled Pull
0:40
0:05 0:35
B4 · 80m Burpee Broad Jump
1:03
0:17 0:46
B5 · 1000m Row
1:13
0:16 0:57
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:27
0:29 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 382

A pace, not a person: at every mat, the middle of the 382 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 14:41 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Women · n = 389