The race, in three figures
The race, in words
1:56:35 at Cardiff 2026 put Nia Sanders 331st of 389 women in the Open division.
The runs carried this race: faster than 31% of the field over the eight kilometres, against 8% on the stations. If there was time left out there, it was on the wall balls, 9:41 behind the median. A harder second half: 9:11 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:52Running 1 6:19v median +0:19
-
Block 02 8:46Running 2 5:43v median +0:09
-
Block 03 12:02Running 3 6:10v median +0:20
-
Block 04 17:20Running 4 6:22v median +0:28
-
Block 05 12:31Running 5 6:48v median +0:48
-
Block 06 10:53Running 6 6:43v median +0:33
-
Block 07 12:39Running 7 6:05v median +0:33
-
Block 08 24:37Running 8 8:03v median +1:08
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.