The race, in three figures
The race, in words
Hannah Holland finished 354th of 389 women in the Open division at Cardiff 2026, in 2:04:46.
A station race more than a running one: 29% of the field beaten on the stations, against 4% on the runs. The sandbag lunges cost the most time: 1:35 slower than the median. A harder second half: 2:56 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:53Running 1 7:33v median +1:33
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Block 02 13:28Running 2 10:09v median +4:35
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Block 03 13:39Running 3 7:48v median +1:58
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Block 04 16:58Running 4 8:07v median +2:13
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Block 05 14:29Running 5 8:44v median +2:44
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Block 06 11:59Running 6 8:41v median +2:31
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Block 07 14:52Running 7 8:10v median +2:38
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Block 08 19:50Running 8 11:39v median +4:44
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.