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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

NILIMA BEGUM

GBR W 30-34 n = 389
Finish · net time
2:09:39
+34:08 v median 1:35:31
Women
363/389
30-34
53/55
Field beaten
7%

The race, in three figures

Biggest gain
1000m SkiErg
+1:09
v median
392/389
Rank
Biggest loss
100m Sandbag Lunges
+5:10
v median
383/389
Rank

The race, in words

2:09:39 at Cardiff 2026 put NILIMA BEGUM 363rd of 389 women in the Open division.

If there was time left out there, it was on the sandbag lunges, 5:10 behind the median.

That was 10:45 off the time at Glasgow 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:18
    Running 1 6:49
    v median +0:49
    1000m SkiErg 6:29
    v median +1:09
  2. Block 02 11:36
    Running 2 6:32
    v median +0:58
    50m Sled Push 5:04
    v median +2:21
  3. Block 03 15:40
    Running 3 6:49
    v median +0:59
    50m Sled Pull 8:51
    v median +3:49
  4. Block 04 16:47
    Running 4 6:52
    v median +0:58
    80m Burpee Broad Jump 9:55
    v median +2:24
  5. Block 05 14:46
    Running 5 7:03
    v median +1:03
    1000m Row 7:43
    v median +2:09
  6. Block 06 29:24
    Running 6 23:58
    v median +17:48
    200m Farmers Carry 5:26
    v median +2:25
  7. Block 07 10:17
    100m Sandbag Lunges 10:17
    v median +5:10
  8. Block 08 32:00
    Running 8 19:59
    v median +13:04
    Wall Balls 12:01
    v median +5:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:11 0:27
B2 · 50m Sled Push
0:35
0:14 0:21
B3 · 50m Sled Pull
0:24
0:05 0:19
B4 · 80m Burpee Broad Jump
0:47
0:16 0:31
B5 · 1000m Row
1:08
0:24 0:44
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:42
0:33 1:09
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 39
Other races by NILIMA BEGUM
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Women · n = 389