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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Lydia Rama

GBR W 30-34 n = 389
Finish · net time
2:14:31
+39:00 v median 1:35:31
Women
373/389
30-34
55/55
Field beaten
4%

The race, in three figures

Field beaten
7%
Runs
8%
Stations
Biggest gain
50m Sled Push
+0:32
v median
319/389
Rank
Biggest loss
80m Burpee Broad Jump
+8:16
v median
386/389
Rank

The race, in words

2:14:31 at Cardiff 2026 put Lydia Rama 373rd of 389 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 8:16 behind the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first. The roxzone cost time: 10:25, behind 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:22
    Running 1 7:20
    v median +1:20
    1000m SkiErg 6:02
    v median +0:42
  2. Block 02 10:17
    Running 2 7:02
    v median +1:28
    50m Sled Push 3:15
    v median +0:32
  3. Block 03 14:24
    Running 3 7:24
    v median +1:34
    50m Sled Pull 7:00
    v median +1:58
  4. Block 04 23:16
    Running 4 7:29
    v median +1:35
    80m Burpee Broad Jump 15:47
    v median +8:16
  5. Block 05 15:13
    Running 5 8:21
    v median +2:21
    1000m Row 6:52
    v median +1:18
  6. Block 06 11:33
    Running 6 7:37
    v median +1:27
    200m Farmers Carry 3:56
    v median +0:55
  7. Block 07 13:42
    Running 7 7:18
    v median +1:46
    100m Sandbag Lunges 6:24
    v median +1:17
  8. Block 08 22:22
    Running 8 13:08
    v median +6:13
    Wall Balls 9:14
    v median +2:21

Roxzone, per block

Approach · Exit 10:25

B1 · 1000m SkiErg
0:50
0:23 0:27
B2 · 50m Sled Push
1:12
0:29 0:43
B3 · 50m Sled Pull
1:13
0:07 1:06
B4 · 80m Burpee Broad Jump
2:52
0:49 2:03
B5 · 1000m Row
1:54
0:56 0:58
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
2:27
1:10 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 382

A pace, not a person: at every mat, the middle of the 382 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:03 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 39
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Women · n = 389