The race, in three figures
The race, in words
59:52 at Cardiff 2026 won the 35–39 age group for Matthew Cronshaw, first of 80.
The wall balls were where this race was made, 3:07 ahead of the median. Stronger after halfway: 2:57 better against the middle of the field than before it. Time in the roxzone, 2:43, was faster than 95% of the field.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:55v median −1:17
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Block 02 5:55Running 2 3:25v median −1:22
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Block 03 6:49Running 3 3:40v median −1:27
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Block 04 7:42Running 4 3:41v median −1:26
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Block 05 7:59Running 5 3:42v median −1:32
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Block 06 5:42Running 6 3:46v median −1:39
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Block 07 7:01Running 7 3:28v median −1:24
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Block 08 8:02Running 8 4:24v median −1:38
Roxzone, per block
Approach · Exit 2:43
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.