The race, in three figures
The race, in words
Gary Dick finished in the top 10% of the field at Cardiff 2026, in 1:09:22 for 47th of 466 men in the Open division.
Nowhere gained more than the wall balls: 2:38 on the median. Paced to finish: the second half went 4:43 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39. The fastest of 2 finishes in the Open division for Gary Dick.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:45v median −0:27
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Block 02 7:07Running 2 4:13v median −0:34
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Block 03 7:57Running 3 4:27v median −0:40
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Block 04 9:39Running 4 4:26v median −0:41
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Block 05 8:44Running 5 4:31v median −0:43
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Block 06 6:39Running 6 4:47v median −0:38
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Block 07 7:37Running 7 4:16v median −0:36
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Block 08 9:22Running 8 5:15v median −0:47
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.