The race, in three figures
The race, in words
Jack Wilmot finished in the top 10% of the field at Cardiff 2026, in 1:09:27 for 49th of 466 men in the Open division.
The sandbag lunges were where this race was made, 1:51 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:48v median −0:24
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Block 02 6:33Running 2 4:25v median −0:22
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Block 03 7:38Running 3 4:41v median −0:26
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Block 04 8:54Running 4 4:38v median −0:29
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Block 05 9:08Running 5 4:47v median −0:27
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Block 06 6:46Running 6 4:49v median −0:36
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Block 07 7:39Running 7 4:23v median −0:29
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Block 08 10:17Running 8 5:18v median −0:44
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.