The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Greg McIntosh crossed the line in 1:09:54: 54th of 466 men, faster than 88% of the field.
The wall balls were where this race was made, 1:59 ahead of the median. Stronger after halfway: 1:05 better against the middle of the field than before it. Quick through the roxzone: 2:45, ahead of 94% of the field.
The field ran 11:59 faster at Cardiff 2026 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:52v median −0:20
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Block 02 6:47Running 2 4:12v median −0:35
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Block 03 7:51Running 3 4:20v median −0:47
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Block 04 8:37Running 4 4:17v median −0:50
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Block 05 9:01Running 5 4:24v median −0:50
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Block 06 7:01Running 6 4:36v median −0:49
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Block 07 8:35Running 7 4:06v median −0:46
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Block 08 10:03Running 8 5:17v median −0:45
Roxzone, per block
Approach · Exit 2:45
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.