The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Luke Rowley crossed the line in 1:11:30: 67th of 466 men, faster than 86% of the field.
The wall balls were where this race was made, 1:43 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:35v median −0:37
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Block 02 6:44Running 2 4:04v median −0:43
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Block 03 7:42Running 3 4:25v median −0:42
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Block 04 9:32Running 4 4:27v median −0:40
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Block 05 9:07Running 5 4:36v median −0:38
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Block 06 7:42Running 6 4:33v median −0:52
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Block 07 8:25Running 7 4:07v median −0:45
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Block 08 10:22Running 8 5:20v median −0:42
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.