The race, in three figures
The race, in words
Jon Lane won the 50–54 age group at Cardiff 2026 in 1:13:51, first of 35.
The burpee broad jumps were the standout, 1:28 quicker than the median and 60th of 466.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:39v median −0:33
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Block 02 7:02Running 2 4:25v median −0:22
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Block 03 7:52Running 3 4:45v median −0:22
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Block 04 9:02Running 4 4:47v median −0:20
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Block 05 9:51Running 5 4:47v median −0:27
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Block 06 6:51Running 6 5:00v median −0:25
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Block 07 8:36Running 7 4:38v median −0:14
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Block 08 12:01Running 8 5:40v median −0:22
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.