The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Steven Jones crossed the line in 1:14:29: 103rd of 466 men, faster than 78% of the field.
The sandbag lunges were the standout, 0:46 quicker than the median and 121st of 466. Quick through the roxzone: 2:48, ahead of 93% of the field.
The field ran 3:29 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:49v median −0:23
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Block 02 6:57Running 2 4:20v median −0:27
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Block 03 8:02Running 3 4:36v median −0:31
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Block 04 9:39Running 4 4:38v median −0:29
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Block 05 9:38Running 5 4:48v median −0:26
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Block 06 7:27Running 6 4:50v median −0:35
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Block 07 8:48Running 7 4:27v median −0:25
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Block 08 11:52Running 8 5:15v median −0:47
Roxzone, per block
Approach · Exit 2:48
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.