The race, in three figures
The race, in words
Fran Redmond finished 110th of 466 men in the Open division at Cardiff 2026, in 1:14:57, faster than 76% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 55% on the runs. Nowhere gained more than the wall balls: 2:42 on the median. Stronger after halfway: 2:26 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:24v median +0:12
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Block 02 7:10Running 2 4:48v median +0:01
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Block 03 8:16Running 3 4:58v median −0:09
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Block 04 10:04Running 4 5:07v median +0:00
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Block 05 9:15Running 5 4:58v median −0:16
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Block 06 7:41Running 6 5:15v median −0:10
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Block 07 9:07Running 7 4:42v median −0:10
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Block 08 9:58Running 8 5:55v median −0:07
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.