The race, in three figures
The race, in words
Chris Flavell took 2nd of 35 in the 50–54 age group at Cardiff 2026, in 1:15:46.
A station race more than a running one: 79% of the field beaten on the stations, against 59% on the runs. The burpee broad jumps were where this race was made, 1:42 ahead of the median.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:14v median +0:02
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Block 02 7:26Running 2 4:48v median +0:01
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Block 03 8:36Running 3 4:53v median −0:14
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Block 04 9:00Running 4 4:59v median −0:08
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Block 05 9:33Running 5 5:06v median −0:08
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Block 06 7:40Running 6 5:10v median −0:15
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Block 07 9:13Running 7 4:38v median −0:14
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Block 08 11:24Running 8 5:44v median −0:18
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.