The race, in three figures
The race, in words
1:16:49 at Cardiff 2026 put Simon Ludford 141st of 466 men in the Open division, ahead of 70% of the field.
The sandbag lunges were where this race was made, 0:56 ahead of the median. Stronger after halfway: 1:34 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:10v median −0:02
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Block 02 6:45Running 2 4:27v median −0:20
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Block 03 9:10Running 3 4:44v median −0:23
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Block 04 9:46Running 4 4:33v median −0:34
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Block 05 9:36Running 5 4:42v median −0:32
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Block 06 7:18Running 6 4:42v median −0:43
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Block 07 8:28Running 7 4:17v median −0:35
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Block 08 11:53Running 8 5:17v median −0:45
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.