The race, in three figures
The race, in words
Alex Shattock finished 156th of 466 men in the Open division at Cardiff 2026, in 1:17:20, faster than 67% of the field.
The sandbag lunges were the standout, 0:56 quicker than the median and 91st of 466.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:06v median −0:06
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Block 02 6:57Running 2 4:40v median −0:07
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Block 03 8:06Running 3 4:42v median −0:25
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Block 04 10:12Running 4 4:53v median −0:14
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Block 05 9:39Running 5 5:06v median −0:08
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Block 06 7:57Running 6 5:26v median +0:01
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Block 07 9:11Running 7 5:00v median +0:08
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Block 08 11:50Running 8 5:58v median −0:04
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.