The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Dan Moore crossed the line in 1:17:21: 157th of 466 men, faster than 66% of the field.
The sandbag lunges were where this race was made, 1:32 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:13Running 1 4:43v median −0:29
-
Block 02 7:34Running 2 4:27v median −0:20
-
Block 03 9:04Running 3 4:55v median −0:12
-
Block 04 9:16Running 4 4:49v median −0:18
-
Block 05 9:43Running 5 4:47v median −0:27
-
Block 06 8:17Running 6 5:07v median −0:18
-
Block 07 8:14Running 7 4:39v median −0:13
-
Block 08 12:15Running 8 5:50v median −0:12
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.