The race, in three figures
The race, in words
Andrew Winstanley finished 185th of 466 men in the Open division at Cardiff 2026, in 1:19:11, faster than 60% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 47% on the runs. Nowhere gained more than the burpee broad jumps: 1:06 on the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:33v median +0:21
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Block 02 7:09Running 2 4:54v median +0:07
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Block 03 8:19Running 3 5:15v median +0:08
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Block 04 9:44Running 4 5:07v median +0:00
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Block 05 9:41Running 5 5:05v median −0:09
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Block 06 7:33Running 6 5:17v median −0:08
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Block 07 10:30Running 7 5:06v median +0:14
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Block 08 12:12Running 8 6:14v median +0:12
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.