The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Jonathan Filer crossed the line in 1:20:57: 207th of 466 men, faster than 56% of the field.
The sandbag lunges were the standout, 0:53 quicker than the median and 99th of 466. The burpee broad jumps cost the most time: 0:53 slower than the median.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:47v median −0:25
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Block 02 6:33Running 2 4:20v median −0:27
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Block 03 9:28Running 3 4:53v median −0:14
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Block 04 11:34Running 4 4:58v median −0:09
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Block 05 10:13Running 5 5:08v median −0:06
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Block 06 7:29Running 6 5:30v median +0:05
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Block 07 9:11Running 7 4:57v median +0:05
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Block 08 12:22Running 8 5:58v median −0:04
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.