The race, in three figures
The race, in words
Gareth Constable finished 208th of 466 men in the Open division at Cardiff 2026, in 1:21:00, faster than 55% of the field.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 47% on the stations. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:11v median −0:01
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Block 02 7:44Running 2 4:37v median −0:10
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Block 03 9:23Running 3 4:45v median −0:22
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Block 04 10:32Running 4 4:50v median −0:17
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Block 05 9:43Running 5 4:53v median −0:21
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Block 06 7:17Running 6 4:59v median −0:26
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Block 07 9:47Running 7 4:32v median −0:20
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Block 08 12:47Running 8 5:36v median −0:26
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.