The race, in three figures
The race, in words
1:21:08 at Cardiff 2026 put Daniel Ronan 210th of 466 men in the Open division, ahead of 55% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 39% on the stations. If there was time left out there, it was on the wall balls, 1:02 behind the median. The race faded late: the second half went 3:27 worse against the middle of the field than the first.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:07v median −1:05
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Block 02 6:22Running 2 3:57v median −0:50
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Block 03 8:41Running 3 4:30v median −0:37
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Block 04 11:19Running 4 4:37v median −0:30
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Block 05 10:55Running 5 5:19v median +0:05
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Block 06 7:51Running 6 5:00v median −0:25
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Block 07 9:47Running 7 4:22v median −0:30
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Block 08 13:17Running 8 5:30v median −0:32
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.