The race, in three figures
The race, in words
1:21:18 at Cardiff 2026 put Frank Murphy 213th of 466 men in the Open division, ahead of 54% of the field.
Nowhere gained more than the sled push: 0:31 on the median. The wall balls cost the most time: 1:05 slower than the median.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:20v median +0:08
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Block 02 7:07Running 2 4:46v median −0:01
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Block 03 8:55Running 3 5:02v median −0:05
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Block 04 10:22Running 4 5:00v median −0:07
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Block 05 10:03Running 5 4:59v median −0:15
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Block 06 7:25Running 6 5:08v median −0:17
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Block 07 9:36Running 7 4:42v median −0:10
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Block 08 13:38Running 8 5:48v median −0:14
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.