The race, in three figures
The race, in words
Steve Green finished 241st of 466 men in the Open division at Cardiff 2026, in 1:23:31.
The sandbag lunges cost the most time: 1:51 slower than the median. A harder second half: 2:46 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:08v median −0:04
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Block 02 7:18Running 2 4:44v median −0:03
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Block 03 8:49Running 3 4:55v median −0:12
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Block 04 10:39Running 4 4:51v median −0:16
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Block 05 9:56Running 5 5:01v median −0:13
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Block 06 8:04Running 6 5:19v median −0:06
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Block 07 11:52Running 7 4:54v median +0:02
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Block 08 12:27Running 8 6:00v median −0:02
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.