The race, in three figures
The race, in words
1:24:40 at Cardiff 2026 put Mike Yates 251st of 466 men in the Open division.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 31% on the stations. The wall balls cost the most time: 2:59 slower than the median. The race faded late: the second half went 2:03 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:46v median −0:26
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Block 02 8:00Running 2 4:27v median −0:20
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Block 03 9:48Running 3 5:05v median −0:02
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Block 04 10:29Running 4 5:07v median +0:00
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Block 05 9:54Running 5 4:53v median −0:21
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Block 06 8:37Running 6 4:58v median −0:27
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Block 07 9:23Running 7 4:24v median −0:28
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Block 08 15:08Running 8 5:24v median −0:38
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.