The race, in three figures
The race, in words
Kobi Lloyd Williams finished 294th of 466 men in the Open division at Cardiff 2026, in 1:28:50.
On the burpee broad jumps the field had the edge, by 2:05. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:38v median +0:26
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Block 02 7:45Running 2 5:14v median +0:27
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Block 03 9:43Running 3 5:53v median +0:46
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Block 04 13:44Running 4 5:56v median +0:49
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Block 05 10:43Running 5 5:46v median +0:32
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Block 06 8:52Running 6 5:18v median −0:07
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Block 07 10:54Running 7 4:52v median +0:00
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Block 08 12:42Running 8 6:16v median +0:14
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.