The race, in three figures
The race, in words
1:30:20 at Cardiff 2026 put David Cox 303rd of 466 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:06 behind the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:34v median +0:22
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Block 02 7:50Running 2 4:55v median +0:08
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Block 03 9:06Running 3 5:08v median +0:01
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Block 04 13:06Running 4 5:17v median +0:10
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Block 05 11:06Running 5 5:34v median +0:20
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Block 06 8:41Running 6 5:48v median +0:23
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Block 07 11:14Running 7 5:13v median +0:21
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Block 08 13:28Running 8 6:20v median +0:18
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.