The race, in three figures
The race, in words
1:30:51 at Cardiff 2026 put Mark Penner 306th of 466 men in the Open division.
The wall balls cost the most time: 3:16 slower than the median. The race faded late: the second half went 4:10 worse against the middle of the field than the first. The roxzone cost time: 7:00, behind 90% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:37v median +0:25
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Block 02 7:55Running 2 5:04v median +0:17
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Block 03 9:24Running 3 5:25v median +0:18
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Block 04 9:59Running 4 5:34v median +0:27
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Block 05 10:44Running 5 5:43v median +0:29
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Block 06 7:56Running 6 5:26v median +0:01
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Block 07 11:03Running 7 5:18v median +0:26
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Block 08 16:43Running 8 6:42v median +0:40
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.