The race, in three figures
The race, in words
Tom Pryke finished 324th of 466 men in the Open division at Cardiff 2026, in 1:33:00.
If there was time left out there, it was on the sandbag lunges, 1:20 behind the median. The race faded late: the second half went 1:15 worse against the middle of the field than the first.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:43v median +0:31
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Block 02 8:29Running 2 5:34v median +0:47
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Block 03 10:33Running 3 5:43v median +0:36
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Block 04 12:34Running 4 5:47v median +0:40
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Block 05 11:06Running 5 5:56v median +0:42
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Block 06 9:05Running 6 6:11v median +0:46
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Block 07 11:58Running 7 5:31v median +0:39
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Block 08 14:28Running 8 6:55v median +0:53
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.