The race, in three figures
The race, in words
Adam Brailsford finished 333rd of 466 men in the Open division at Cardiff 2026, in 1:33:39.
The sandbag lunges cost the most time: 1:18 slower than the median. The race faded late: the second half went 1:32 worse against the middle of the field than the first.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 6:01v median +0:49
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Block 02 8:29Running 2 5:36v median +0:49
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Block 03 10:32Running 3 5:55v median +0:48
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Block 04 12:46Running 4 5:51v median +0:44
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Block 05 11:36Running 5 6:02v median +0:48
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Block 06 9:18Running 6 6:12v median +0:47
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Block 07 11:59Running 7 5:34v median +0:42
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Block 08 13:54Running 8 6:54v median +0:52
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.