The race, in three figures
The race, in words
Paul Frost finished 335th of 466 men in the Open division at Cardiff 2026, in 1:33:41.
On the sandbag lunges the field had the edge, by 1:44. The race faded late: the second half went 1:58 worse against the middle of the field than the first.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 6:02v median +0:50
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Block 02 8:40Running 2 5:27v median +0:40
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Block 03 10:18Running 3 5:49v median +0:42
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Block 04 12:04Running 4 5:34v median +0:27
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Block 05 10:32Running 5 5:33v median +0:19
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Block 06 10:41Running 6 7:55v median +2:30
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Block 07 12:10Running 7 5:19v median +0:27
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Block 08 13:37Running 8 6:31v median +0:29
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.