The race, in three figures
The race, in words
Ode Hadland finished 358th of 466 men in the Open division at Cardiff 2026, in 1:36:58.
The wall balls cost the most time: 1:33 slower than the median. Paced to finish: the second half went 4:35 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:14v median +0:02
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Block 02 9:33Running 2 6:24v median +1:37
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Block 03 13:10Running 3 8:21v median +3:14
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Block 04 14:13Running 4 6:59v median +1:52
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Block 05 12:32Running 5 7:21v median +2:07
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Block 06 8:25Running 6 5:26v median +0:01
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Block 07 10:17Running 7 5:05v median +0:13
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Block 08 14:27Running 8 6:09v median +0:07
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.