The race, in three figures
The race, in words
1:41:19 at Cardiff 2026 put Aidan ODriscoll 387th of 466 men in the Open division.
The sandbag lunges cost the most time: 1:51 slower than the median. The race faded late: the second half went 2:12 worse against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 6:08v median +0:56
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Block 02 9:22Running 2 5:59v median +1:12
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Block 03 11:40Running 3 6:15v median +1:08
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Block 04 13:54Running 4 6:21v median +1:14
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Block 05 11:14Running 5 6:33v median +1:19
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Block 06 9:18Running 6 6:36v median +1:11
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Block 07 12:51Running 7 5:53v median +1:01
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Block 08 17:37Running 8 9:51v median +3:49
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.