The race, in three figures
The race, in words
1:42:24 at Cardiff 2026 put Charlie Long 396th of 466 men in the Open division.
The wall balls cost the most time: 4:57 slower than the median. The race faded late: the second half went 6:23 worse against the middle of the field than the first.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:16Running 1 7:01v median +1:49
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Block 02 9:30Running 2 6:15v median +1:28
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Block 03 10:32Running 3 6:23v median +1:16
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Block 04 12:07Running 4 6:18v median +1:11
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Block 05 11:56Running 5 6:31v median +1:17
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Block 06 9:35Running 6 6:35v median +1:10
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Block 07 12:41Running 7 6:04v median +1:12
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Block 08 19:21Running 8 7:39v median +1:37
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.