The race, in three figures
The race, in words
1:44:44 at Cardiff 2026 put Christopher Rushworth 404th of 466 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 3:41 behind the median. Stronger after halfway: 1:23 better against the middle of the field than before it.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 6:13v median +1:01
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Block 02 9:22Running 2 5:49v median +1:02
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Block 03 11:56Running 3 6:08v median +1:01
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Block 04 15:39Running 4 6:15v median +1:08
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Block 05 11:39Running 5 6:20v median +1:06
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Block 06 9:26Running 6 6:21v median +0:56
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Block 07 12:47Running 7 6:00v median +1:08
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Block 08 17:11Running 8 7:14v median +1:12
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.