The race, in three figures
The race, in words
1:44:53 at Cardiff 2026 put Harry Cole 406th of 466 men in the Open division.
If there was time left out there, it was on the sled pull, 2:06 behind the median. Stronger after halfway: 1:50 better against the middle of the field than before it. The roxzone cost time: 7:53, behind 94% of the field.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:11v median −0:01
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Block 02 9:49Running 2 6:22v median +1:35
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Block 03 13:34Running 3 7:19v median +2:12
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Block 04 13:55Running 4 7:39v median +2:32
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Block 05 10:54Running 5 6:02v median +0:48
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Block 06 10:28Running 6 6:20v median +0:55
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Block 07 11:12Running 7 5:43v median +0:51
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Block 08 17:23Running 8 9:12v median +3:10
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.